Precautions to keep in mind when running

Long-distance running is very good for our health. If you can often run long distances at normal times, then you can improve our physical fitness. At the same time, you can also exercise your will through long-distance running. It can be said that it is one-of-a-kind health. The method is, but there are certain precautions in the long-distance running. Let us look at the situation to be careful.

Prepare for activities

Long-distance running is good for our health, but be careful when running long, especially before the morning run, we should first drink a cup of warm water to replenish moisture and increase blood flow. Before going out, you should empty your urine and sputum, rub your hands and head and face to increase the blood circulation of these parts, and fully move your limbs, chest, back, abdomen, waist, ankle, etc. by doing exercises or small steps. jogging. It is …

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