You must master these essentials before reloading on foot

Adjust the load, control the body balance and pace rhythm, back shoulders back, take a deep breath in the abdomen, touch the ground with the whole foot, when you should go according to your walking rhythm, try to keep at a constant speed, do not run when you are slow to stop. The most appropriate speed is to walk without breathing and to maintain the speed of walking all day.


  1. Choose the route and find your own route in terms of physical strength, time, and equipment.
  2. The choice of the team, first determine whether you want to choose a business team or an AA team, expecting to get more services from business activities may be disappointing, AA activities are everyone AA mutual help, but everyone is taking care of themselves Under the premise, help others, and do not pray in the AA team for the whole team to help
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